| VO2 Metabolic Testing
Vo2max is defined as the maximal ability to extract
and use oxygen. It is measured in milliliters
of oxygen per kilogram of body weight per minute.
The greater your Vo2max, the better your aerobic
capacity will be efficiency will be. Knowing your
Vo2max can be extremely helpful in the planning
and programming of training.
Aside from learning what your Vo2max is, you
will learn other vital information such as resting
metabolic rate, anaerobic threshold and the calories
of fat, carbohydrate and protein you are burning
at a given work rate.
A VO2 Max test can be scheduld anytime! Call
or email the Fitness Professionals at Cor Clinic
to schedule an appointment. |
